Sea salt is mostly composed of sodium chloride, a compound that helps regulate fluid balance and blood pressure in the body. Since it’s minimally processed, it contains some minerals, including potassium iron, magnesium, bromide, copper, and calcium.
Sea salt contains fluoride, which is beneficial for promoting dental health.
It can also be used in the cosmetic industry for the production of organic scrubs and other skin care products like antiperspirants and deodorants.
It helps in maintaining a healthy balance in the body, which is necessary for maintaining optimum blood composition and circulation, muscular strength, and overall functioning of the body.
It is also valued for its distinct flavor and is added to various recipes across all cultures.